Did you know that fitness is 80% nutrition and only 20% exercise?? That's right, we have been focusing far too long on the working out piece of the equation and not addressing the real problem - what we put in our mouths and when we put it there.
There is a way to work SMARTER and not HARDER!
Do you really want to keep killing yourself with hours of cardio and gym time without seeing any results?
We cannot outrun our forks my friends!
How do you work smarter you ask? Begin a health transformation (not a diet) with the intent to prevent disease and not react to it.
There must be a mindset shift!
Live the BE SLIM lifestyle
- B - Breakfast every day! It starts your metabolism.
- E - Exercise
- S - Support & Sugar Reduction
- L - Low fat meals. Balancing blood sugar with protein and carbs at every meal.
- I - Individual Plan
- M - Monitor
Doctor's report that 2/3 of Americans are chronically dehydrated!!!! Drink 1/2 your body weight in ounces of water for hydration.
This tip alone will make you feel and look better and decrease fatigue and headaches.
If you liked this tip by Joy, please share it with your friends!